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Best dumbbell workouts for chest to do at home

Best dumbbell workouts for chest to do at home   Dumbbell incline fly To do dumbbell incline fly you need to focus on squeezing your chest to raise the dumbbell up. Try to get a deep stretch if your shoulder mobility allows for it. If you can't get a good stretch [...]

2022-02-04T19:14:44+02:00February 3rd, 2022|articles|Comments Off on Best dumbbell workouts for chest to do at home

Best tricep dumbbell workouts to do at home

Best tricep dumbbell workouts to do at home   Standing single arm tricep extensions Stand with your feet shoulder-width apart and hold a dumbbell in one of your hands. You can place your non-working hand by your side, on your hip or like is shown in the image. Lift the dumbbell [...]

2022-02-04T21:49:34+02:00February 3rd, 2022|articles|Comments Off on Best tricep dumbbell workouts to do at home

Best dumbbell bicep workouts to do at home

Best dumbbell bicep workouts to do at home   Single arm dumbbell preacher curl While you are holding a dumbbell you need to place the your arm on top of the preacher bench like shown in the picture. Slightly rotate your body and with your arm calmly lower the dumbbell until [...]

2022-02-03T00:31:51+02:00February 3rd, 2022|articles|Comments Off on Best dumbbell bicep workouts to do at home

Best ab exercises to do at home (top 10)

Best ab exercises to do at home (top 10)   Russian twist Sit up straight with your knees bent and feet in front of you like shown in the image. Lift your feet off the ground like shown in the image and stiffen your core muscles. Twist your entire upper body to one [...]

2022-02-03T00:12:21+02:00February 3rd, 2022|articles|Comments Off on Best ab exercises to do at home (top 10)