Resistance bands are an excellent training tool for fitness enthusiasts of all levels thanks to their versatility. Resistance bands activate the muscle in a different way than training with normal weights. Thanks to its small size, the resistance bands are easy to take on the trip.
Resistance bands training
Resistance bands have many different uses. They can be used for a normal muscle fitness workout, but they are also ideal for stretching and physiotherapy. Resistance bands are also suitable as an additional tool for gym training, for example to lighten the chin pull.