Plyo boxes and training boxes are an excellent tool for functional training. Plyobox training develops explosiveness, endurance, coordination and mobility. Plyo box training is a very effective workout and it also puts a strain on endurance fitness.
Plyo box training
Plyo box training is a very simple and effective workout. In addition to jumping, plyo boxes can be used for one-leg movements or even stepping and descent exercises. Box training is a good training tool for developing mobility and agility.
The best plyobox moves
Jumping movements, descents, steps, squats, push-ups, dips and pelvic lifts.