Pilates rolls are excellent tools for pilates, where they help to perform effective body care and pilates exercises. Pilates rollers are suitable for massaging and treating muscles and muscle fibres. Pilates rollers are ideal for massaging the legs: back, inner and outer thighs, shins and calves, as well as for stretching and mobility exercises for the back. It is easy to adjust the power and intensity of the roll using your own body weight. The more weight you put on the roller, the more pressure you put on the muscle.
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