Pilates rollers are great tools for Pilates, where they help you perform effective body care and Pilates exercises. Pilates rolls are suitable for massaging and treating muscles and membranes. The Pilates roller is well suited for foot massage: back, inner and outer thighs, legs and calves, as well as back stretching and mobility exercises.
Using a Pilates roller
Using a Pilates roller is very simple: place the roller on the floor and roll yourself on top of it so that the Pilates roller rubs the muscle group you want. The power and intensity of rolling is easy to control using your own body weight. The more weight is applied to the roller, the more pressure is also applied to the muscle.