Dumbbells are a great choice for strength training due to their versatility. With dumbbell you are able to make several different movements and focus the workout on different parts of the body. Today, in addition to gyms, dumbbell can also be found in physiotherapists and home gyms precisely because of their ease of use and versatility.
Adjustable dumbbell is a great choice if you want to save space when training at home, for example. Depending on the model, adjustable dumbbell can be easily adjusted, for example, from a change roller, which can be rotated to quickly and easily change the weights attached to the dumbbell.
The best dumbbell movements for home training
Bench press with dumbbell, biceps turn, vertical press, side lifts, squats and vertical rowing.