Weightlifting benches are one of the most important tools that can be acquired for a public gym or a private home gym. The weightlifting bench allows you to perform many training exercises that are essential for strength training. Leaning benches and flat benches in particular are essential for effective training with dumbbells and a barbell.
If you are getting your first workout bench, we recommend getting a quality flat or sloping bench. You can use them to diversify and intensify your training, for example with dumbbells or weight plates.