Strong abdominal muscles provide good support to the spine and reduce the risk of injury. Exercising the abdominal muscles is very important for both fitness enthusiasts and athletes regardless of sport. Ab Straps offer the opportunity to develop a strong middle body without straining your back. This is made possible by the fact that the training with the abdominal straps takes place in a hanging position, whereby the pressure of the lower back and neck is lower than when training, for example, on the floor. The abdominal straps can be attached either to the chin-up bar or to some other fixed rack suitable for hanging.