The rubber-coated Gymstick Medicine Ball With Handles brings versatility to exercise ball training. Medicine ball is a good tool for middle body, speed and explosiveness training as well as functional muscle fitness training. Also suitable for rehabilitation and for exercising mobility and balance. The handles make it easier to grip the ball and make training safer and more versatile. A fitness ball with a handle is a great addition to home fitness or even a gym workout. Available in 4, 6, 8 and 10 kg.