The Gymstick Stability Air Pad is a very versatile exercise equipment, but above all it is ideal for balance training and strengthening the muscles of the middle body. With the help of the pad, you can also do exercises that improve mobility and body control. The pad can be used to train while standing, sitting, lying down and can be used to rehabilitate injuries in the ankle area, for example. It is especially recommended to use a pad while sitting in a chair, as it activates the muscles of the middle body, improves muscle metabolism and stretches posture – unnoticed.